Benefits of Blueberries

Natural blueberries growing on a vine

Blueberries are one of the superfoods.  Adding just a serving of blueberries to your diet can have significant impacts upon many different body functions and your health.  By learning more about blueberry health benefits, you can better understand the importance of including them in your diet.  Nutrition is a key component of slowing down the aging process and blueberries, with their superfood benefits, can allow you to help your body to work more efficiently and age slower.  In addition, they can prevent and even work to heal the body of many different conditions.  What are the nutrition benefits of blueberries and what will they do for your body?

The Nurtients in Blueberries

Vitamin C
A serving of blueberries can offer you almost a quarter of your recommended daily allowance of vitamin C.  This can help to prevent you from getting sick and helps your body to absorb iron more efficiently, as well as keeping your gums and capillaries healthier.  Vitamin C can give your body the added boost that it needs to work more efficiently and be able to fight illness.

Fiber
Increasing your intake of fiber aids in the digestive process, keeps your cholesterol levels where they need to be, and helps to keep your heart healthy.  Digestion and regularity is made much more efficient with the addition of blueberries to your eating plan as well.  Increased fiber has long been known to help the whole body and why not get your fiber in something that tastes good?  All of these benefits are more than enough for you to consider adding blueberries into your diet. 

Antioxidant Power
The power of antioxidants is something that everyone is looking for these days.  Antioxidants are known for their anti-aging properties that help to decrease the speed and process of aging.  Keeping the cells and tissues healthier can reduce the speed of aging to allow you to live longer with a decreased chance of many of the age-related conditions, including heart disease, Alzheimer’s, and more.  Some studies have even found that the antioxidants that are found in blueberries can help to reduce the progression of cancer and may even prevent some types of cancer.

Boost the Immune System
Bacteria are one of the causes of illness and boosting the immune system with the health benefits of blueberries can help you to be healthier.  Being able to fight off the germs and illnesses that come with just living life can help you to be healthier and be able to live your life in the way that you want.  A healthier immune system is the beginning of having a healthier body.

Low in Fat
Having a snack that both tastes good and that is good for you is just part of the battle.  Keeping your calorie counts and fat grams down will give you a healthier life as well.  Blueberries are low in fat to allow you to enjoy them as you want without having to worry about the fat that are in them and how that can affect your health.

Learn more about Blueberry Benefits

About Blueberries

Blueberry Organization

We hope this article helped you learn more about the benefits of blueberries