Benefits of Broccoli
Broccoli is a favorite vegetable of many adults and children, but the taste isn’t the only good thing about it. It is also a great food for the many nutrition benefits of broccoli as well. Giving your body the extra nutrients and vitamins that it needs can go a long way to helping you to stay healthier and to being able to combine healthy eating with healthy living. By changing your diet and including broccoli in it, your body with thank you for it now and in the future. What are some broccoli health benefits that you should consider for your own health?
Broccoli Nutrition and Health Advantages
Full of Vitamin C
Broccoli is an excellent source of vitamin C, which means that it helps to boost your immune system and help you to prevent getting ill. Vitamin C is an important vitamin as a deficiency of it can lead to you being more susceptible to colds, flu, and other illnesses that can cause you to miss work and more. The naturally occurring vitamin C also aids in the absorption of iron and prevents cataract development, which are great health benefits that should not be ignored.
Increased fiber intake has many great health benefits that everyone should be aware of. From better intestinal health to prevention of many types of gastrointestinal cancers to keeping you regular, fiber from increased broccoli intake can make you feel better and help you to resist many different conditions and diseases. Fiber that you get naturally from foods is much healthier and absorbs better into your body giving you more health benefits.
One of the most promising things about increased broccoli intake is that it can naturally prevent several types of cancer. From breast cancer to prostate cancer to lung cancer to many other cancers, broccoli and the nutrients and substances in it have been linked to decreased risk of several types of cancer. This is big news that can really have great promise for the future as far as cancer prevention. Being able to prevent cancer can decrease the death rate from it and help people to live longer.
Potassium and Calcium
Broccoli also has potassium and calcium in it, which means that it can help osteoporosis, as well as help to decrease blood pressure. The natural minerals that are in broccoli can really help your body to feel better and give you the nutrients that you need to care for yourself in a healthier way. Potassium and calcium are two nutrients that you want to be sure you get enough of and broccoli intake can be a great way to do that.
The antioxidants that are in broccoli aid in removing the toxins and free radicals from the body, helping to slow the progression of aging, give you more energy, and help your body to prevent many different diseases and conditions. Being healthy means having a healthy immune system and antioxidants can be the key to being able to live healthier and stronger.
Learn more about Broccoli Benefits
We hope this article helped you learn more about the benefits of broccoli