Benefits of Green Tea
All natural green tea contains only one ingredient: the leaves of Camellia sinensis. Green tea has been consumed in Asian culture for thousands of years Over the past 20 years, the medical community has conducted a great testing to determine it’s true health benefits. It has a high level of salubrious polyphenols, which are antioxidants. Green tea has especially high concentrations of catechins, which are believed to be partly responsible for the health benefits. Antioxidants can eliminate free radicals in the body, which accelerate aging and increase the risk of disease and cancer. A wide range of ailments are treated by Green Tea, everything from cancer to weight loss to Alzheimer’s disease, although the scientific research to support these claims is not completely proven. In any case, green tea is a zero calorie high nutritional value drink. Substituting green tea for beverages like soda and juice will undoubtedly provide health benefits. Below we have listed the top reasons green tea can have a positive impact on your diet and well-being.
Weight Loss – You’ve probably seen the TV commercials promoting “Green Tea Weight Loss”. While these products are probably just a big rip-off, there is no doubt that green tea can help you reach your weight loss goals. Green Tea has shown the ability to increase the metabolism rate of humans . It does this via its caffeine content and high nutrient content. Controled studies show fat loss is increased by 17% after drinking green tea.
Cancer Prevention – A study conducted at UCLA has provided some very compelling evidence about the anti-carcinogenic effects of green tea. Most notably, the study showed that those who consume green tea on a regular basis were less likely to develop lung cancer. Basically, the antioxidant content of green tea protects cells and DNA from attacks by malignant cancer cells. Other studies throughout the world have shown similar results with cancer prevention.
Dental Cavities – Regular consumption of green tea can prevent dental cavities. This is especially true when green tea is substituted for sugary drinks like coke, or dark drinks life black coffee. Dentists also repot that green tea can improve the enamel of the teeth while reducing cavities.
Heart Health – Preliminary studies have shown green tea to reduce the risk of cardiovascular disease. So far, studies have only been conducted in vitro or with animals. The fact that green tea promotes weight loss makes it seem logical that it would also improve heart health.
Blood Pressure – Green Tea also has a positive impact on blood pressure. Systolic and diastolic blood pressure was lowered in study where participants drank 3 cups of green tea per day for a period of 15 days. This study was conducted by the European Union and included a diverse range of heights and weights of participants.
Loaded with Antioxidants – Green Tea has the most potent antioxidant content than any other zero calorie beverage. There are several unique antioxidant compounds found in Black Tea, but they are in lower concentrations. Catechins, also called Flavanols (Flavonoids), are found in high amounts. These antioxidants have been shown to be directly responsible for a reduced risk of heart disease and cancer, while also protecting DNA and cell membranes.
Vitamin C – A significant amount of ascorbic acid is found it Green Tea. Vitamin C is essential to immune system health and disease prevention. A deficiency in vitamin C can lead to scurvy and a higher vulnerability to airborne illnesses, such as the common cold and flu.
Minerals – Green Tea contains significant amounts of selenium, manganese, and zinc. The average American diet is lacking each of these minerals. People that exercise regularly are even more likely to have deficiencies with these minerals. Zinc is especially important for muscle repair and work out recovery. Regular consumption of green tea will help get these mineral levels up to normal.
Learn more about Green Tea Benefits
- How Green Tea Skin Products Work
- Losing Weight with Green Tea
- Review of Green Tea Weight Loss Products
- Green Tea for Acne Treatment
- Benefits of Green Tea on your Skin
- Green Tea Dental Benefits
- Green Tea Benefits for Strength Training and Bodybuilding
- Green Tea and Life Expectancy
We hope this article helped you learn about the benefits of green tea.