Do Carrots Really Improve Eyesight?

Ever since I was a little kid, my mom has told me to eat carrots because they will keep my eyes sharp. To this day I still eat carrots on a regular basis in hopes that my vision will stay in top notch shape. However, I became a little skeptical about whether this was actually true or just an old wives tale. I decided to do some research on the topic and below are some of the main points that I discovered.

What my Doctor Says about Carrots and Vision

At my last check-up I asked my doctor about the so called myth of carrots improving eyesight. He told me that the carrots were beneficial to my health, but that they do NOT directly improve vision. So if you wear classes or having any vision problems, eating carrots will not create any improvement. However, he did encourage me to keep eating carrots because they are rich in Vitamin A which is essential to maintaining great vision.

The bottom line

It is a MYTH, but one that will benefit you in other ways if you believe it!

In brief, the Vitamin A found in carrots is beneficial to maintaining healthy eyesight, but will not correct any existing problems. In any case, it is a great food to eat on a regular basis and provides a number of other health benefits. It is especially important to incorporate carrots into the diet of your children because their eyes are still developing. It is unknown how this myth developed, but it is most likely the result of parents trying to encourage their kids to eat a healthy diet and simply spiraled out of control. I think it is safe to say that this is one of the longest standing food and nutrition myths in existence.

We hope this article helped shed some light on the relationship of carrots and eyesight.

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The Benefits of Carrots