Top 10 Antioxidant Rich Foods
Keeping your body healthy decreases the effects of aging and allows you to live your life with more energy and satisfaction. Antioxidants are one of those keys that can help to reduce the aging process of your body and keep it working more efficiently. There are several foods that are natural sources of antioxidants and this means that if you add the foods with the most antioxidants to your diet, you can better give your body the benefits of the antioxidant properties and help to reduce the speed of the aging process. What are the top 10 foods high in antioxidants and how can they help your body?
All beans have health benefits, but the more colorful beans, like red and black beans, have more antioxidants than the others. This is thought to be due to the natural dyes that are found in the brighter and darker colored beans, which have more flavonoids, which act as antioxidants. Also included in this list are small red beans, pinto beans, kidney beans, and more. Upping your intake of beans can help you to feel better and to be healthier, especially if you eat them in place of other proteins, including meat.
Blueberries and Blackberries
Blueberries and blackberries are a great source of antioxidants as well. Wild ones have more of the plant chemicals in them that act as antioxidants for the body. The bright colors of the fruits are what many think is the indicator of the amount of antioxidants that are in the fruit or other foods. Both blueberries and blackberries are a great choice to increase your antioxidant levels and help you to make your body healthier.
Cranberries and Raspberries
The deep rich color of fresh cranberries and raspberries should be your first clue to the antioxidant power of these two berries. This means that they help to prevent heart disease, cancer, and prevent memory loss, too. All of this helps to give you a longer life that is free of issues that normally come with aging, including helping to reduce arthritis pain, which is a known benefit of raspberries.
Artichokes are full of healthy ingredients, including vitamin C, folate, and fiber. In addition, they are full of antioxidants to help your body to repair cells and tissues much quicker and to decrease the aging process. While this may not be a favorite of many people, it may all be in the preparation, so try them again to get maximum health benefits and to see if you can find a way to add them to your diet.
Prunes have long been known for being high in fiber, but you most likely did not know that they have antioxidant properties as well. They have been found to reduce the progress of mental and physical problems that are associated with getting older. Prunes have long been used for digestive issues, but they also are helpful in other health conditions, including in helping you to stay healthier longer and prevent age-related conditions.
Sweet Potatoes and Russert Potatoes
A good source of natural carbs that is actually the most nutrient rich food on the planet. Sweet potatoes are the most nutrient rich food on the planet, and russert potatoes come in second place. There are so many ways to prepare these vegetables so there is something everybody can enjoy.
Learn more about Antioxidant Rich Foods
- The Benefits of Antioxidant Supplements
- Top 5 Antioxidant Rich Drinks
- Unique Sources of Antioxidants
We hope this article helped you learn more about the top 10 antioxidant rich foods.