Drinks High in Antioxidants
Antioxidants come in all different packages and forms, including in liquids. Finding the sources of antioxidants that work for you and your own tastes can allow you to get the nutrients that you need to decrease the speed of aging and allow you to prevent many different diseases and illnesses. Antioxidant rich beverages can allow you to not only eat your way to being healthy, but also enjoy drinks that will increase your antioxidant intake. What are some of the drinks with high antioxidant content that you should add to your own diet and habits?
Top 5 Antioxidant Rich Drinks
Who knew that coffee could be good for you? Researchers have found that coffee contains more antioxidants than some fruits or vegetables, which means good things for those coffee lovers out there. In addition, coffee contains anti-cancer properties that mean that you can help to prevent or slow the progression of some types of cancer. You can drink your coffee knowing that you are helping your body to be stronger and healthier now and in the future.
Natural Fruit and Vegetable Juice
It stands to reason that if fruits and vegetables are rich sources of antioxidants that their juice does as well. While this may not be the case for every vegetable and fruit, most of the juices contain some level of antioxidants that can give you many great health benefits. The key is to drink 100% natural fruit juices that are juice and not water and other ingredients. Natural is best, especially when you are trying to increase your antioxidant intake.
Green and Black Tea
Curling up with a cup of green tea or black tea can have big impact upon your health as well. They contain quite a lot of antioxidants that can translate into major health benefits for you. Green tea contains EGCG, which is only found in green tea, and this substance helps to remove free radicals from the body and slow the aging process. Black tea can aid in protection against several types of cancer, Alzheimer’s disease, and rheumatoid arthritis. These health benefits are not to be ignored.
Red wine has long been thought to be the key to staying younger, especially by the French. Antioxidant and anticlotting properties help the body to stay younger longer and help to increase the level of HDL or “good” cholesterol. Just a few glasses a day can have a benefit on your health and on the speed at which you age, helping the cells to renew themselves and to not die off quite as quickly. Healthy cells mean a healthy body that is strong and able to do almost anything you want.
The protein of soy milk is not only a good way to increase your energy and strength, but it also includes antioxidants that are naturally healthy as well. From protecting you against heart disease to decreasing the speed of aging to helping with renal function, soy milk is a beverage that combines the great benefits of added protein and increased antioxidants.
Learn more about Antioxidant Rich Drinks
- The Benefits of Antioxidant Supplements
- Top 10 Antioxidant Rich Foods
- Unique Sources of Antioxidants
We hope this article helped you learn more about the top 5 antioxidant rich drinks.