5 Unique Sources of Antioxidants
The immune system is something that everyone wants to boost and make stronger. The great news is that it doesn’t take an expensive supplement to be able to boost your immune system. You only need to shop in your store’s produce department and you will find many great foods that have antioxidants that will not only slow the process of aging, but also help you to prevent many different diseases and illnesses. That is not the only place to find antioxidant rich foods, however. The most unique antioxidant foods may give you the perfect balance between tasting good and giving you the health benefits that you are looking for. What are five of the more exotic antioxidant sources for you to enjoy and take advantage of the nutritional benefits?
Sunflower Seeds and Nuts
While it is largely thought that only brightly or dark colored vegetables have antioxidant power, sunflower seeds and nuts have made the list as well. These protein sources can give you the antioxidants that you need to slow the aging process and to keep you full throughout the day. They are full of vitamin E, which is a vitamin that is full of antioxidant power.
Sweet potatoes are a bright colored vegetable and this is the first sign that they belong in the group of antioxidant rich foods. The great thing about sweet potatoes is that they can be an entire meal in themselves and are a great choice for almost any meal. They have beta-carotene and vitamin C, which makes them rich in in antioxidants and helpful for your immune system.
Chard, Mustard, and Turnip Greens
Greens can be eaten raw, lightly steamed, or more fully cooked and they are full of antioxidant goodness. Whether you like one or all of them, you will find that greens can offer you a great antioxidant source that will not only taste good, but also give you many great nutrients that will help your body to work more efficiently. Most notably are vitamin E and beta-carotene.
Beans are a source of antioxidants that most people do not know much about, but they are chock full of great nutrients for you and your body. Small, red beans have been found to have even more antioxidant power than blueberries, which means that you can get quite a bit of antioxidant benefit by adding small, red beans to your diet a few times a week. Other beans have antioxidants as well, although their amounts are slightly lower than the small, red bean.
Spices are another source of antioxidants that most people do not know much about. Ground cloves, cinnamon, and oregano are rich sources of antioxidants, but since they are used in smaller quantities, it is difficult to get a rich source from simply using spices. Combining these spices with other antioxidant foods, however, can give you really big impact, however. If you want to do everything possible to look and feel younger for much longer, adding these spices to your cooking repertoire is a great idea.
Learn more about Unique Antioxidant Sources
We hope this article helped you learn more about the 5 unique sources of antioxidants.